Raspberry “Nice” Cream


How does vegan ice cream sound to you?

An ice-cream like texture can be achieved by using frozen bananas. This “ice cream” also known as “nice” cream is loved by many people all over the world. It is so special because, even though, there is no milk or refined sugar you feel like you are eating a real dessert and not as if you are on a diet. 

Indulgence with 0 % regrets EVER 

It is also known as the 1 ingredient ice cream. All you need is a few bananas! 

There are many different variation, some people add cocao, almond milk, peanut butter, frozen berries and … and… and

For now I decided to go with a very simple variation, using only 2 ingredients. 

Raspberry "Nice" Cream


I cut the bananas into slices and put them in the freezer overnight


Raspberry "Nice" Cream


The next morning I prepared a cup of frozen raspberries 


Raspberry "Nice" Cream


Mix the bananas until the texture is smooth and ice-cream like. Depending on the mixer it can be harder to reach this texture. If this is your case, just use your knife to mix every couple of seconds to ease the blockage.  

When the bananas are mixed, it is possible for it to have “melted” too much. Putting it back for an hour or two will fix that in no time. 


Raspberry "Nice" Cream

Take the “nice” cream out of the freezer and serve it with some fresh fruits 

This dessert is a perfect dairy free/vegan variation of ice cream 


Bon Appetit! 


Raspberry "Nice" Cream
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  1. 5 bananas
  2. 1 cup of frozen berries (I used raspberries)
  1. Cut the banana in slices and freeze it overnight
  2. The next day put the forzen banana in a mixer and mix until a smooth "ice cream" texture is formed
  3. add the frozen raspberries to the mixer
Bourgeois Essence http://www.bourgeoisessence.org/
Bourgeois Essence


  1. You’re so interesting! I don’t believe I’ve read through a
    single thing like this before. So great to find someone with original thoughts on this subject.
    Really.. thanks for starting this up. This site is something that is required on the web, someone
    with a little originality!

    1. Oh that’s so sweet thank you so much! Yes I have been searching long for a platform that concentrates on lactose free nutrition… so I decided to make my own 🙂 I am happy you like my litttle world

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